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	<title>Selling Wheels &#187; Running</title>
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		<title>Singapore Marathon 2007 Post Mortem</title>
		<link>http://yeksoon.neusteps.com/2007/12/11/singapore-marathon-2007-post-mortem/</link>
		<comments>http://yeksoon.neusteps.com/2007/12/11/singapore-marathon-2007-post-mortem/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 07:38:46 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/2007/12/11/singapore-marathon-2007-post-mortem/</guid>
		<description><![CDATA[This year, 2007, it will be my second marathon. With the valuable first marathon experience under my belt, I was not a bit worried about the upcoming challenge. In fact, I felt prepared. The Preparations 3 days before the event, I started carbo-loading; one SARSI a day. Friday. 2 days to the marathon. Collected the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Singapore Bay Run (aka AHM) Post Mortem</title>
		<link>http://yeksoon.neusteps.com/2007/08/27/singapore-bay-run-aka-ahm-post-mortem/</link>
		<comments>http://yeksoon.neusteps.com/2007/08/27/singapore-bay-run-aka-ahm-post-mortem/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 08:22:08 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/2007/08/27/singapore-bay-run-aka-ahm-post-mortem/</guid>
		<description><![CDATA[Yesterday&#8217;s Singapore Bay Run (aka Army Half-MarathonÂ orÂ AHM) started off early. I did not really have a good rest, having spent most part of Saturday&#8217;s playing Mahjong and not really getting the right food. When the game ends towards 11pm, I managed to down some brownie and hope that it will serves as fuel for my [...]]]></description>
		<wfw:commentRss>http://yeksoon.neusteps.com/2007/08/27/singapore-bay-run-aka-ahm-post-mortem/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mizuno Wave Run 2007 Post Mortem</title>
		<link>http://yeksoon.neusteps.com/2007/07/23/mizuno-wave-run-2007-post-mortem/</link>
		<comments>http://yeksoon.neusteps.com/2007/07/23/mizuno-wave-run-2007-post-mortem/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 04:10:22 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/2007/07/23/mizuno-wave-run-2007-post-mortem/</guid>
		<description><![CDATA[I decided to write the field report or a post mortem of the Mizuno Wave Run 2007 @ Bedok Reservoir only today; more than 24 hours after the run. For once, I feel a need to &#8216;cool down&#8217; from completing a 10k run. Yesterday&#8217;s Mizuno Wave Run could be a very enjoying run for many. [...]]]></description>
		<wfw:commentRss>http://yeksoon.neusteps.com/2007/07/23/mizuno-wave-run-2007-post-mortem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standard Chartered Singapore Marathon 2007</title>
		<link>http://yeksoon.neusteps.com/2007/07/12/standard-chartered-singapore-marathon-2007/</link>
		<comments>http://yeksoon.neusteps.com/2007/07/12/standard-chartered-singapore-marathon-2007/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 16:48:03 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/2007/07/12/standard-chartered-singapore-marathon-2007/</guid>
		<description><![CDATA[It seems that the registration for Standard Chartered Singapore Marathon 2007 (SCSM) is going to start July 23. http://www.singaporemarathon.com/en/race/?sec=203&#38;ssec=550 Early comments from regular runners and participants is that the registration fees is a bit HIGH. If I recall correctly, that seems like $20 more than last year. In fact, this year most of the running [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saucony-100Plus Passion Run Post Mortem</title>
		<link>http://yeksoon.neusteps.com/2007/07/10/saucony-100plus-passion-run-post-mortem/</link>
		<comments>http://yeksoon.neusteps.com/2007/07/10/saucony-100plus-passion-run-post-mortem/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 17:17:48 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/2007/07/10/saucony-100plus-passion-run-post-mortem/</guid>
		<description><![CDATA[Training Leading Up To The Run The Saucony-100Plus Passion Run is my first run for the year. I have been slacking off since last year Standard Chartered Singapore Marathon (SCSM). I remember last year, when I made the decision to run my first marathon, my first race building up to SCSM was the Mizuno Wave [...]]]></description>
		<wfw:commentRss>http://yeksoon.neusteps.com/2007/07/10/saucony-100plus-passion-run-post-mortem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mizuno Wave Run 2007</title>
		<link>http://yeksoon.neusteps.com/2007/06/06/mizuno-wave-run-2007/</link>
		<comments>http://yeksoon.neusteps.com/2007/06/06/mizuno-wave-run-2007/#comments</comments>
		<pubDate>Wed, 06 Jun 2007 12:25:27 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/?p=81</guid>
		<description><![CDATA[This year&#8217;s Mizuno Wave Run will be start at Temasek Polytechnic instead of last year&#8217;s Kovan Hub. The route will bring the runners around Bedok Reservoir before going round Temasek Poly one round. I believe this is to minimize potential traffic congestions. With more runs planned this year, this may be a good move. July [...]]]></description>
		<wfw:commentRss>http://yeksoon.neusteps.com/2007/06/06/mizuno-wave-run-2007/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Singapore Passion Run aka Saucony-100Plus Passion Run</title>
		<link>http://yeksoon.neusteps.com/2007/05/14/singapore-passion-run/</link>
		<comments>http://yeksoon.neusteps.com/2007/05/14/singapore-passion-run/#comments</comments>
		<pubDate>Mon, 14 May 2007 12:34:48 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/?p=80</guid>
		<description><![CDATA[The Singapore Passion Run will be held on 8 July at East Coast Park. This is a 10km run and the route is very flat; one that can allows you to break your personal best. Saucony is one of the key sponsors for the run. The locals will know that among the various sports brand, [...]]]></description>
		<wfw:commentRss>http://yeksoon.neusteps.com/2007/05/14/singapore-passion-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Singapore Marathon Post Mortem</title>
		<link>http://yeksoon.neusteps.com/2006/12/04/singapore-marathon-post-mortem/</link>
		<comments>http://yeksoon.neusteps.com/2006/12/04/singapore-marathon-post-mortem/#comments</comments>
		<pubDate>Mon, 04 Dec 2006 12:42:40 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/?p=78</guid>
		<description><![CDATA[I spent the eve of the marathon, sleeping in the afternoon; making up for the &#8216;lack of sleep&#8217; at night. It&#8217;s my first marathon after all and the longest I have done was 20km. As the mid-night approaches, I went around preparing for the event. Championchip was secured to my shoes. Race tag to my [...]]]></description>
		<wfw:commentRss>http://yeksoon.neusteps.com/2006/12/04/singapore-marathon-post-mortem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Singapore Marathon</title>
		<link>http://yeksoon.neusteps.com/2006/11/30/singapore-marathon/</link>
		<comments>http://yeksoon.neusteps.com/2006/11/30/singapore-marathon/#comments</comments>
		<pubDate>Thu, 30 Nov 2006 08:08:22 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/?p=77</guid>
		<description><![CDATA[With just 3 more days to my first marathon, anxiety is filling my mind. Looking back, it was sometime in April after I have completed my national duties as a NSMen that I began to think through about the things I want to achieve. On my list, for a long time, was to run the [...]]]></description>
		<wfw:commentRss>http://yeksoon.neusteps.com/2006/11/30/singapore-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zen of Marathon and What It Got To Do With Business?</title>
		<link>http://yeksoon.neusteps.com/2006/06/02/zen-of-marathon-and-what-it-got-to-do-with-business/</link>
		<comments>http://yeksoon.neusteps.com/2006/06/02/zen-of-marathon-and-what-it-got-to-do-with-business/#comments</comments>
		<pubDate>Thu, 01 Jun 2006 16:30:32 +0000</pubDate>
		<dc:creator>yeksoon</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://yeksoon.neusteps.com/?p=55</guid>
		<description><![CDATA[Back in January this year, I mention that I was &#8216;Back to Running&#8216; But, rather than having regular runs to train up for my marathon goals, I lost focus. Deep inside me, I know I want to run marathon(s). It was only when my waistline goes the wrong way that I decide to set things [...]]]></description>
		<wfw:commentRss>http://yeksoon.neusteps.com/2006/06/02/zen-of-marathon-and-what-it-got-to-do-with-business/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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